Laura McCracken 5000m row
5,000
Meters
26:46.9
Time
2:40.6
Pace
262
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 162 |
August 12, 2020 17:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.9 | 5,000 | 2:40.6 | 84 | 590 | 25 | 145 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 27 | 139 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 589 | 25 | 144 |
| 5:28.4 | 3,000 | 2:44.2 | 79 | 572 | 24 | 143 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 567 | 25 | 147 |
| 5:28.6 | 5,000 | 2:44.3 | 79 | 571 | 25 | 156 |
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Workout Graph
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