Laura McCracken 30:00 SkiErg
4,334
Meters
30:00.0
Time
3:27.6
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 145 |
August 17, 2020 16:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,334 | 3:27.6 | 39 | 434 | 26 |
| 6:00.0 | 838 | 3:34.7 | 35 | 421 | 26 |
| 12:00.0 | 883 | 3:23.8 | 41 | 442 | 26 |
| 18:00.0 | 977 | 3:04.2 | 56 | 492 | 27 |
| 24:00.0 | 972 | 3:05.1 | 55 | 489 | 30 |
| 30:00.0 | 665 | 4:30.6 | 18 | 360 | 22 |
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Workout Graph
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