Laura McCracken 5000m row
5,000
Meters
26:18.6
Time
2:37.8
Pace
267
Calories
156
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 165 |
August 18, 2020 14:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.6 | 5,000 | 2:37.8 | 89 | 606 | 26 | 156 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 28 | 135 |
| 5:37.7 | 2,000 | 2:48.8 | 73 | 550 | 25 | 126 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 626 | 27 | 174 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 616 | 27 | 174 |
| 5:32.0 | 5,000 | 2:46.0 | 77 | 563 | 27 | 173 |
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Workout Graph
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