Laura McCracken 20:44 SkiErg
3,016
Meters
20:44.3
Time
3:26.2
Pace
154
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 148 |
October 14, 2020 01:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 3,016 | 3:26.2 | 40 | 437 | 32 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 32 |
| 10:00.0 | 544 | 4:35.7 | 17 | 357 | 32 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 35 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 30 |
| 20:44.3 | 109 | 3:23.2 | 42 | 443 | 27 |
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Workout Graph
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