Laura McCracken 5000m row
5,000
Meters
30:02.6
Time
3:00.2
Pace
265
Calories
152
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 163 |
August 20, 2020 12:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,000 | 3:00.2 | 60 | 505 | 23 | 152 |
| 7:58.5 | 1,000 | 3:59.2 | 26 | 387 | 18 | 116 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 23 | 162 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 590 | 26 | 157 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 594 | 26 | 158 |
| 5:22.9 | 5,000 | 2:41.4 | 83 | 586 | 26 | 170 |
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Workout Graph
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