Laura McCracken 5000m row
5,000
Meters
26:26.6
Time
2:38.6
Pace
265
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 164 |
October 19, 2020 07:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.6 | 5,000 | 2:38.6 | 88 | 601 | 26 | 142 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 31 | 88 |
| 5:32.5 | 2,000 | 2:46.2 | 76 | 562 | 25 | 157 |
| 5:24.1 | 3,000 | 2:42.0 | 82 | 583 | 26 | 157 |
| 5:21.2 | 4,000 | 2:40.6 | 84 | 590 | 26 | 149 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 594 | 27 | 163 |
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Workout Graph
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