Laura McCracken 5000m SkiErg
5,000
Meters
31:01.0
Time
3:06.1
Pace
250
Calories
135
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 110 |
November 01, 2020 14:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.0 | 5,000 | 3:06.1 | 54 | 486 | 29 | 135 |
| 6:29.2 | 1,000 | 3:14.6 | 47 | 463 | 28 | 109 |
| 6:16.5 | 2,000 | 3:08.2 | 52 | 480 | 30 | 96 |
| 6:20.2 | 3,000 | 3:10.1 | 51 | 475 | 29 | 153 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 510 | 31 | 166 |
| 5:57.3 | 5,000 | 2:58.6 | 61 | 511 | 32 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.