Laura McCracken 5000m row
5,000
Meters
27:58.5
Time
2:47.8
Pace
256
Calories
151
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 163 |
November 01, 2020 16:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.5 | 5,000 | 2:47.8 | 74 | 554 | 25 | 151 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 25 | 155 |
| 5:34.6 | 2,000 | 2:47.3 | 75 | 557 | 25 | 150 |
| 5:34.3 | 3,000 | 2:47.1 | 75 | 557 | 26 | 148 |
| 5:36.8 | 4,000 | 2:48.4 | 73 | 552 | 26 | 148 |
| 5:37.8 | 5,000 | 2:48.9 | 73 | 549 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.