Laura McCracken 5000m SkiErg
5,000
Meters
34:02.7
Time
3:24.2
Pace
254
Calories
135
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
| Stroke Count | 1060 |
| Drag Factor | 147 |
November 15, 2020 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.7 | 5,000 | 3:24.2 | 41 | 441 | 31 | 135 |
| 6:11.9 | 1,000 | 3:05.9 | 54 | 487 | 31 | 134 |
| 6:21.8 | 2,000 | 3:10.9 | 50 | 473 | 30 | 145 |
| 6:13.2 | 3,000 | 3:06.6 | 54 | 485 | 30 | 153 |
| 9:04.5 | 4,000 | 4:32.2 | 17 | 359 | 34 | 156 |
| 6:11.2 | 5,000 | 3:05.6 | 55 | 488 | 30 | 89 |
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Workout Graph
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