Laura McCracken 5000m row
5,000
Meters
27:57.4
Time
2:47.7
Pace
258
Calories
148
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 168 |
November 29, 2020 23:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.4 | 5,000 | 2:47.7 | 74 | 555 | 25 | 148 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 28 | 147 |
| 5:37.9 | 2,000 | 2:48.9 | 73 | 549 | 25 | 146 |
| 5:53.2 | 3,000 | 2:56.6 | 64 | 518 | 24 | 146 |
| 5:41.0 | 4,000 | 2:50.5 | 71 | 543 | 26 | 153 |
| 5:29.7 | 5,000 | 2:44.8 | 78 | 568 | 27 | 148 |
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Workout Graph
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