Laura McCracken 5000m SkiErg
5,000
Meters
33:04.0
Time
3:18.4
Pace
254
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 31 |
| Stroke Count | 1042 |
| Drag Factor | 148 |
December 06, 2020 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.0 | 5,000 | 3:18.4 | 45 | 454 | 254 | 31 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 51 | 32 |
| 8:39.9 | 2,000 | 4:19.9 | 20 | 368 | 53 | 35 |
| 6:08.8 | 3,000 | 3:04.4 | 56 | 492 | 50 | 30 |
| 6:17.5 | 4,000 | 3:08.7 | 52 | 479 | 50 | 30 |
| 6:10.6 | 5,000 | 3:05.3 | 55 | 489 | 50 | 30 |
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Workout Graph
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