Laura McCracken 10000m row
10,000
Meters
1:02:16.0
Time
3:06.8
Pace
515
Calories
143
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 161 |
December 06, 2020 18:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.0 | 10,000 | 3:06.8 | 54 | 484 | 23 | 143 |
| 11:47.1 | 2,000 | 2:56.7 | 63 | 518 | 24 | 136 |
| 11:53.8 | 4,000 | 2:58.4 | 62 | 511 | 24 | 133 |
| 15:22.9 | 6,000 | 3:50.7 | 28 | 398 | 19 | 145 |
| 11:23.5 | 8,000 | 2:50.8 | 70 | 541 | 26 | 157 |
| 11:48.7 | 10,000 | 2:57.1 | 63 | 516 | 25 | 148 |
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Workout Graph
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