Laura McCracken 10000m SkiErg
10,000
Meters
1:10:47.6
Time
3:32.3
Pace
510
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Stroke Count | 2089 |
| Drag Factor | 147 |
December 20, 2020 14:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:47.6 | 10,000 | 3:32.3 | 37 | 432 | 510 | 29 | 103 |
| 14:16.6 | 2,000 | 3:34.1 | 36 | 424 | 101 | 25 | 107 |
| 12:18.4 | 4,000 | 3:04.6 | 56 | 492 | 101 | 29 | 84 |
| 12:47.3 | 6,000 | 3:11.8 | 50 | 469 | 100 | 29 | 129 |
| 12:49.8 | 8,000 | 3:12.4 | 49 | 467 | 100 | 30 | 62 |
| 18:35.4 | 10,000 | 4:38.8 | 16 | 348 | 108 | 33 | 136 |
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Workout Graph
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