Laura McCracken 10000m row
10,000
Meters
56:07.3
Time
2:48.3
Pace
517
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 1495 |
| Drag Factor | 164 |
December 23, 2020 19:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.3 | 10,000 | 2:48.3 | 73 | 552 | 26 | 140 |
| 11:06.9 | 2,000 | 2:46.7 | 76 | 559 | 26 | 141 |
| 10:55.5 | 4,000 | 2:43.8 | 80 | 573 | 27 | 134 |
| 10:57.3 | 6,000 | 2:44.3 | 79 | 571 | 27 | 136 |
| 11:19.9 | 8,000 | 2:49.9 | 71 | 545 | 27 | 148 |
| 11:47.7 | 10,000 | 2:56.9 | 63 | 517 | 26 | 142 |
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Workout Graph
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