Laura McCracken 10000m row
10,000
Meters
55:59.5
Time
2:47.9
Pace
526
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 167 |
December 26, 2020 15:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.5 | 10,000 | 2:47.9 | 74 | 554 | 26 | 129 |
| 10:32.2 | 2,000 | 2:38.0 | 89 | 605 | 28 | 143 |
| 10:31.4 | 4,000 | 2:37.8 | 89 | 606 | 28 | 151 |
| 11:37.5 | 6,000 | 2:54.3 | 66 | 527 | 27 | 121 |
| 12:01.0 | 8,000 | 3:00.2 | 60 | 505 | 25 | 140 |
| 11:17.4 | 10,000 | 2:49.3 | 72 | 548 | 27 | 93 |
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Workout Graph
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