Laura McCracken 10000m row
10,000
Meters
54:21.5
Time
2:43.0
Pace
524
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 165 |
December 31, 2020 18:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.5 | 10,000 | 2:43.0 | 81 | 577 | 26 | 139 |
| 10:49.7 | 2,000 | 2:42.4 | 82 | 581 | 26 | 144 |
| 10:44.1 | 4,000 | 2:41.0 | 84 | 588 | 27 | 152 |
| 10:56.4 | 6,000 | 2:44.1 | 79 | 572 | 27 | 152 |
| 10:55.0 | 8,000 | 2:43.7 | 80 | 574 | 27 | 82 |
| 10:56.3 | 10,000 | 2:44.0 | 79 | 572 | 26 | 169 |
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Workout Graph
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