Laura McCracken 30:00 SkiErg
4,371
Meters
30:00.0
Time
3:25.9
Pace
220
Calories
142
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 35 |
| Stroke Count | 1051 |
| Drag Factor | 147 |
January 02, 2021 14:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,371 | 3:25.9 | 40 | 437 | 35 | 142 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 32 | 94 |
| 12:00.0 | 924 | 3:14.8 | 47 | 462 | 33 | 156 |
| 18:00.0 | 745 | 4:01.6 | 25 | 385 | 38 | 122 |
| 24:00.0 | 919 | 3:15.8 | 47 | 460 | 34 | 162 |
| 30:00.0 | 752 | 3:59.3 | 26 | 387 | 39 | 180 |
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Workout Graph
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