Laura McCracken 10000m row
10,000
Meters
53:53.2
Time
2:41.6
Pace
530
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 1467 |
| Drag Factor | 218 |
January 17, 2021 16:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.2 | 10,000 | 2:41.6 | 83 | 585 | 27 | 124 |
| 10:25.7 | 2,000 | 2:36.4 | 91 | 614 | 28 | 133 |
| 10:56.9 | 4,000 | 2:44.2 | 79 | 571 | 26 | 121 |
| 10:56.7 | 6,000 | 2:44.1 | 79 | 572 | 27 | 120 |
| 11:05.6 | 8,000 | 2:46.4 | 76 | 561 | 27 | 120 |
| 10:28.2 | 10,000 | 2:37.0 | 90 | 610 | 28 | 128 |
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Workout Graph
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