Laura McCracken 5000m SkiErg
5,000
Meters
36:03.6
Time
3:36.3
Pace
253
Calories
98
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
| Stroke Count | 1111 |
| Drag Factor | 145 |
January 23, 2021 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.6 | 5,000 | 3:36.3 | 35 | 418 | 30 | 98 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 30 | 89 |
| 7:42.0 | 2,000 | 3:51.0 | 28 | 397 | 38 | 109 |
| 9:07.8 | 3,000 | 4:33.9 | 17 | 358 | 27 | 106 |
| 7:27.4 | 4,000 | 3:43.7 | 31 | 407 | 30 | 95 |
| 6:08.9 | 5,000 | 3:04.4 | 56 | 491 | 29 | 92 |
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Workout Graph
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