Laura McCracken 5000m row
5,000
Meters
27:58.7
Time
2:47.8
Pace
270
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 210 |
January 24, 2021 13:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.7 | 5,000 | 2:47.8 | 74 | 554 | 25 | 141 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 29 | 126 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 29 | 155 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 29 | 154 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 626 | 29 | 152 |
| 8:01.1 | 5,000 | 4:00.5 | 25 | 386 | 18 | 121 |
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Workout Graph
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