Laura McCracken 5000m SkiErg
5,000
Meters
34:32.1
Time
3:27.2
Pace
254
Calories
154
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 32 |
| Stroke Count | 1133 |
| Drag Factor | 141 |
January 31, 2021 21:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.1 | 5,000 | 3:27.2 | 39 | 435 | 32 | 154 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 31 | 144 |
| 6:10.5 | 2,000 | 3:05.2 | 55 | 489 | 27 | 168 |
| 8:00.0 | 3,000 | 4:00.0 | 25 | 387 | 36 | 149 |
| 7:30.9 | 4,000 | 3:45.4 | 31 | 405 | 34 | 146 |
| 7:25.2 | 5,000 | 3:42.6 | 32 | 409 | 35 | 167 |
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Workout Graph
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