Laura McCracken 5000m row
5,000
Meters
25:29.2
Time
2:32.9
Pace
271
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 215 |
February 02, 2021 21:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.2 | 5,000 | 2:32.9 | 98 | 636 | 27 | 142 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 29 | 140 |
| 5:13.4 | 2,000 | 2:36.7 | 91 | 613 | 27 | 135 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 28 | 145 |
| 5:35.5 | 4,000 | 2:47.7 | 74 | 555 | 25 | 138 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 674 | 28 | 152 |
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Workout Graph
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