Laura McCracken 5000m SkiErg
5,000
Meters
35:34.1
Time
3:33.4
Pace
253
Calories
142
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 34 |
| Stroke Count | 1231 |
| Drag Factor | 149 |
February 03, 2021 21:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:34.1 | 5,000 | 3:33.4 | 36 | 426 | 253 | 34 | 142 |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 493 | 51 | 28 | 111 |
| 7:33.4 | 2,000 | 3:46.7 | 30 | 397 | 50 | 37 | 146 |
| 7:47.0 | 3,000 | 3:53.5 | 27 | 393 | 51 | 38 | 159 |
| 7:47.4 | 4,000 | 3:53.7 | 27 | 392 | 51 | 36 | 135 |
| 6:13.9 | 5,000 | 3:06.9 | 54 | 481 | 50 | 32 | 159 |
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Workout Graph
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