Laura McCracken 5000m SkiErg
5,000
Meters
34:20.8
Time
3:26.0
Pace
256
Calories
121
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 34 |
| Stroke Count | 1169 |
| Drag Factor | 147 |
February 08, 2021 20:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.8 | 5,000 | 3:26.0 | 40 | 447 | 256 | 34 | 121 |
| 5:56.3 | 1,000 | 2:58.1 | 62 | 515 | 51 | 29 | 91 |
| 9:07.3 | 2,000 | 4:33.6 | 17 | 342 | 52 | 37 | 106 |
| 5:30.7 | 3,000 | 2:45.3 | 77 | 566 | 52 | 33 | 103 |
| 7:55.8 | 4,000 | 3:57.9 | 26 | 385 | 51 | 38 | 156 |
| 5:50.8 | 5,000 | 2:55.4 | 65 | 513 | 50 | 31 | 150 |
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Workout Graph
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