Laura McCracken 10000m row
10,000
Meters
54:25.3
Time
2:43.2
Pace
527
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 1492 |
| Drag Factor | 220 |
February 12, 2021 20:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.3 | 10,000 | 2:43.2 | 80 | 576 | 27 | 146 |
| 10:42.5 | 2,000 | 2:40.6 | 84 | 590 | 28 | 142 |
| 10:40.1 | 4,000 | 2:40.0 | 85 | 593 | 28 | 148 |
| 10:39.2 | 6,000 | 2:39.8 | 86 | 595 | 28 | 148 |
| 11:12.4 | 8,000 | 2:48.1 | 74 | 553 | 26 | 148 |
| 11:11.1 | 10,000 | 2:47.7 | 74 | 555 | 27 | 146 |
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Workout Graph
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