Laura McCracken 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
165
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 221 |
February 14, 2021 16:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 26 | 165 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 29 | 153 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 26 | 159 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 27 | 168 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 26 | 174 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 27 | 173 |
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Workout Graph
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