Laura McCracken 24:44 row
5,017
Meters
24:44.4
Time
2:27.9
Pace
275
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 222 |
March 15, 2021 22:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.4 | 5,017 | 2:27.9 | 108 | 666 | 275 | 27 | 135 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 | 126 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 152 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 151 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 | 108 |
| 24:44.4 | 967 | 2:27.0 | 110 | 670 | 53 | 29 | 140 |
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Workout Graph
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