Laura McCracken 5000m SkiErg
5,000
Meters
36:17.1
Time
3:37.7
Pace
255
Calories
136
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 34 |
| Stroke Count | 1244 |
| Drag Factor | 149 |
March 18, 2021 22:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.1 | 5,000 | 3:37.7 | 34 | 416 | 34 | 136 |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 29 | 133 |
| 8:05.7 | 2,000 | 4:02.8 | 24 | 384 | 37 | 125 |
| 5:52.2 | 3,000 | 2:56.1 | 64 | 520 | 30 | 152 |
| 8:05.0 | 4,000 | 4:02.5 | 25 | 384 | 37 | 121 |
| 8:34.2 | 5,000 | 4:17.1 | 21 | 370 | 35 | 153 |
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Workout Graph
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