Laura McCracken 5000m row
5,000
Meters
24:47.6
Time
2:28.7
Pace
277
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 209 |
April 11, 2021 23:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.6 | 5,000 | 2:28.7 | 106 | 665 | 24 | 155 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 24 | 121 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 24 | 163 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 23 | 167 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 26 | 164 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 27 | 160 |
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Workout Graph
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