Laura McCracken 30:00 SkiErg
4,012
Meters
30:00.0
Time
3:44.3
Pace
205
Calories
120
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 143 |
April 12, 2021 00:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,012 | 3:44.3 | 31 | 406 | 30 | 120 |
| 6:00.0 | 957 | 3:08.0 | 53 | 481 | 27 | 124 |
| 12:00.0 | 897 | 3:20.6 | 43 | 449 | 25 | 96 |
| 18:00.0 | 674 | 4:27.0 | 18 | 363 | 37 | 138 |
| 24:00.0 | 849 | 3:32.0 | 37 | 426 | 27 | 130 |
| 30:00.0 | 637 | 4:42.5 | 16 | 353 | 37 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.