Laura McCracken 29:24 row
5,880
Meters
29:24.2
Time
2:30.0
Pace
320
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 208 |
April 16, 2021 10:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.2 | 5,880 | 2:30.0 | 104 | 656 | 27 | 130 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 122 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 132 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 141 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 119 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 143 |
| 29:24.2 | 816 | 2:41.8 | 82 | 583 | 27 | 124 |
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Workout Graph
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