Laura McCracken 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 218 |
May 24, 2021 20:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 695 | 278 | 29 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 26 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 55 | 28 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 55 | 30 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 55 | 31 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 57 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.