Laura McCracken 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 216 |
July 13, 2021 18:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 27 | 153 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 28 | 146 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 27 | 144 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 27 | 156 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 28 | 159 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 29 | 162 |
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Workout Graph
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