Laura McCracken 10000m row
10,000
Meters
51:13.3
Time
2:33.6
Pace
549
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1343 |
| Drag Factor | 219 |
November 13, 2021 17:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.3 | 10,000 | 2:33.6 | 96 | 631 | 25 | 146 |
| 10:40.7 | 2,000 | 2:40.1 | 85 | 593 | 22 | 142 |
| 10:08.0 | 4,000 | 2:32.0 | 100 | 643 | 26 | 138 |
| 10:08.6 | 6,000 | 2:32.1 | 99 | 641 | 26 | 151 |
| 10:18.9 | 8,000 | 2:34.7 | 94 | 625 | 27 | 152 |
| 9:57.0 | 10,000 | 2:29.2 | 105 | 662 | 29 | 148 |
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Workout Graph
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