Laura McCracken 5000m row
5,000
Meters
24:39.1
Time
2:27.9
Pace
275
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 218 |
February 15, 2022 11:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 5,000 | 2:27.9 | 108 | 672 | 25 | 152 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 25 | 146 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 23 | 159 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 25 | 164 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 26 | 163 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.