William Hobbs 5x500m/1:30r row
2,500m
Meters
11:05.5
Time
2:13.1
Pace
186
Calories
142
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,603m |
| Overall Time | 18:35.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 122 |
August 03, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 25 | 142 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 36 | 114 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 136 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 22 | 176 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 22 | 0 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 21 | 0 |
| r103m |
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Workout Graph
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