Jim Autton v2000m/3:00r...3 row
4,500m
Meters
23:04.9
Time
2:33.8
Pace
242
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,556m |
| Overall Time | 29:34.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 114 |
June 15, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 4,500m | 2:33.8 | 96 | 630 | 24 | |
| 10:34.4 | 2,000m | 2:38.6 | 88 | 601 | 23 | |
| r: 3:00 | 18m | |||||
| 7:43.1 | 1,500m | 2:34.3 | 95 | 627 | 23 | |
| r: 2:00 | 18m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | |
| r: 1:30 | 20m | |||||
| r56m |
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Workout Graph
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