Jim Autton 4x5:00/1:30r row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 113 |
June 21, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 25 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | |
| r51m |
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Workout Graph
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