Jim Autton 8x500m/2:00r row
4,000m
Meters
16:50.6
Time
2:06.3
Pace
250
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 32:50.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 113 |
June 26, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 4,000m | 2:06.3 | 174 | 897 | 26 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r141m |
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Workout Graph
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