4,500m row on June 19, 2020

Jim Autton 4,500m row

4,500m

Meters

22:16.1

Time

2:28.4

Pace

248

Calories

Average Watts	107
Calories Per Hour	668

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000 r20 / 1500 r22 / 1000 r24