Jim Autton 4x6:00/2:00r row
5,408m
Meters
24:00.0
Time
2:13.1
Pace
323
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 114 |
June 29, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,408m | 2:13.1 | 148 | 810 | 24 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | |
| r57m |
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Workout Graph
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