Jim Autton 6x500m/1:00r row
3,000m
Meters
12:36.5
Time
2:06.0
Pace
186
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 18:36.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 114 |
July 01, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.