Jim Autton v2000m/3:00r...3 row
4,500m
Meters
20:05.6
Time
2:13.9
Pace
267
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 26:05.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 116 |
July 06, 2020 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,500m | 2:13.9 | 146 | 801 | 23 | |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 22 | |
| r: 3:00 | 16m | |||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 18m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 16m | |||||
| r50m |
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Workout Graph
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