Jim Autton v15:00/3:00r...3 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 117 |
July 07, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 22 | |
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 21 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| r26m |
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Workout Graph
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