Jim Autton 3x8:00/3:00r row
5,483m
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 116 |
July 09, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,483m | 2:11.3 | 155 | 831 | 24 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 24 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 24 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 25 | |
| r42m |
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Workout Graph
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