Jim Autton 8x500m/1:30r row
4,000m
Meters
16:15.4
Time
2:01.9
Pace
257
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 28:15.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 116 |
July 10, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 4,000m | 2:01.9 | 193 | 964 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r135m |
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Workout Graph
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