Jim Autton v3000m/3:00r...3 row
6,000m
Meters
26:39.3
Time
2:13.2
Pace
359
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 32:39.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 118 |
July 11, 2020 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.3 | 6,000m | 2:13.2 | 148 | 808 | 24 | |
| 13:36.4 | 3,000m | 2:16.0 | 139 | 778 | 22 | |
| r: 3:00 | 16m | |||||
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 18m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 | |
| r: 1:00 | 17m | |||||
| r51m |
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Workout Graph
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