Jim Autton 3000m row
3,000m
Meters
14:17.9
Time
2:22.9
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 116 |
July 14, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.9 | 3,000m | 2:22.9 | 120 | 712 | 22 |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 23 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 22 |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 22 |
| 2:49.8 | 2,400m | 2:21.5 | 124 | 725 | 22 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 22 |
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Workout Graph
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