Jim Autton v4000m/2:30r...4 row
10,000m
Meters
44:23.8
Time
2:13.1
Pace
598
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 54:23.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 116 |
July 15, 2020 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.8 | 10,000m | 2:13.1 | 148 | 809 | 25 | |
| 18:00.3 | 4,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 2:30 | 14m | |||||
| 13:23.2 | 3,000m | 2:13.8 | 146 | 802 | 24 | |
| r: 2:30 | 11m | |||||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 26 | |
| r: 2:30 | 15m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | |
| r: 2:30 | 16m | |||||
| r56m |
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Workout Graph
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