Jim Autton v5000m/2:30r...2 row
10,000m
Meters
45:35.6
Time
2:16.7
Pace
585
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 50:35.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 113 |
July 17, 2020 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.6 | 10,000m | 2:16.7 | 137 | 770 | 21 | |
| 22:42.6 | 5,000m | 2:16.2 | 138 | 776 | 20 | |
| r: 2:30 | 20m | |||||
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 21 | |
| r: 2:30 | 13m | |||||
| r33m |
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Workout Graph
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